Get 5 Steps to Reducing Stress: Recognizing What Works PDF

By Genella Macintyre,Lindsey McCown

ISBN-10: 1612548725

ISBN-13: 9781612548722

5 Steps to decreasing tension offers a vital approach built
upon figuring out pressure, taking inventory, dealing with your external
environment after which your inner one, and taking motion. Corporate
trainer and psychology specialist Genella Macintyre pushes prior the usual
surface-level reasons for tension and digs deeper into the root
causes. This e-book is a toolbox of useful microstrategies established on
discovering your individual stress-management variety and recognizing
what works. Journaling routines and instructed actions provide
key reference issues. Reclaim your caliber of time and caliber of life!

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5 Steps to Reducing Stress: Recognizing What Works by Genella Macintyre,Lindsey McCown

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